Carbohydrates In Marble Rye Bread

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Carbohydrates in marble rye bread.

There are 80 calories in 1 serving 1 2 slice 1 4 oz of breadsmith marble rye bread. Calories complex carbohydrates and protein wheat and rye breads contain comparable amounts of calories two slices of wheat bread contain 157 calories compared to 166 for an equivalent serving of rye bread. The total carbohyrate sugar fiber and estimated net carbs non fiber carbs for a variety of types and serving sizes of rye bread is shown below. Calories in marble rye bread based on the calories fat protein carbs and other nutrition information submitted for marble rye bread.

Carbs in rye bread the favorite choice for the term rye bread is 1 regular slice of rye bread which has about 13 grams of carbohydrate. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. Total carbs in a marble rye and pumpernickel bread is 24 91 g 8 of daily value. I learned a lot about healthy living in my months in oz but personally consistently choosing sourdough is the one thing i m doing differently on the regular.

However rye bread serves as a better source of several nutrients than wheat bread making it a more healthful addition to your diet. If you eat pumpernickel bread with each slice you ll consume 65 calories and 12 4 grams of carbohydrates including 1 7 grams of fiber. This version is made from light and dark rye dough rolled together. There are 66 calories in 1 regular slice of marble rye and pumpernickel bread.

For starters it s high in soluble fiber which helps slow the digestion and absorption of carbs and. You d need to walk 22 minutes to burn 80 calories. As you can see there are more reasons than one to opt for sourdough bread over your favorite rye honey wheat or brioche. Visit calorieking to see calorie count and nutrient data for all portion sizes.

Sugar in a marble rye and pumpernickel bread is about 1 14 g and the amount of protein in a marble rye and pumpernickel bread is approximately 4 47 g.