Chickpea Baby Food Puree

Bring to a boil then immediately reduce the heat and simmer gently for 2 minutes.

Chickpea baby food puree.

Instructions rinse chickpeas under water in a mesh strainer put chickpeas into blender blend to desired consistency. Put cooked chickpeas into a food processor or blender. Step 4 peel the apple and remove the core. Ingredients 3 medium tomatoes 1 clove garlic sliced 1 3rd cup of chickpeas with the skins removed this is about 5 tbsp if you don t use cups 1 tsp fresh rosemary.

1 small cooked sweet potato. Add the chickpeas and cook for 3 minutes more. 2 in blender or food processor place sweet potato and cauliflower. Blend or process until as.

There are so many health benefits of chickpeas. 3 serve immediately or cover and refrigerate up to. You can use dried or canned chickpeas. I would include wholemeal pasta or brown rice with this puree.

Allow to cool then transfer to a food. Fruity chickpea puree place the pear dice and raisins in a small saucepan and add the apple juice. Add the olive oil lemon juice and zest whole garlic and salt and pepper to taste. Dried chickpeas need to be boiled until tender according to the directions on the packaging.

Until the pear dice are tender. Step 3 cook the carrots for about 10 minutes until fork tender. Step 1 bring a saucepan with water to a boil and cook the chickpeas for about 30 minutes. For a chunky stage 3 puree pulse for 10 seconds at a time scraping down sides every.

Steps 1 in large saucepan or skillet place steamer basket in 1 2 inch water water should not touch bottom of basket. Step 2 peel the carrots and cut them in cubes. For a smooth stage 2 puree puree on hight for 1 2 minutes or until completley smooth adding in 1 tbsp of water at a. Sweet potato and chickpea puree recipe for baby.