Lifting with unqualified equipment as deemed by the head judge while di squalify the lift as a no lift.
Competition bench press rules.
The head must be on the bench this isn t a universal rule.
Again there are a few important considerations and exceptions that we must point out with regards to some of the rules.
Meet director has control over when the rep.
4 without moving your feet push the uprights to set the arch deeper.
Raw bench press for reps rules 1.
Competition bench is designed to meet all competition specs.
Ipf approved equipment gear equipment for state and.
The highest of the successful attempts will count towards a lifter s total.
Sequence in all competitions conducted under ipf rules.
In the event of an open.
Non citizen rules and procedures governing relocating athletes process to compete in usa powerlifting raw lifting standards.
Band pegs are included with purchase.
Wrist wraps and lifting belts are permitted.
Usapl rulebook v2019 5 pdf ipf technical and rules of performance are followed by the usa powerlifting as passed by the 2003 ngb.
Lifters will receive two attempts per lift.
Add this feature to your bench for added.
There are several technical rules that relate to your bench press set up and the execution of the movement.
Total b ompetition takes place between lifters in categories defined by sex bodyweight and age.
Some photos show the safety system in place on the unit.
Ground rules the order of lifts will be as follows.
Total b competition takes place between lifters in categories defined by sex bodyweight and age.
Sequence in all competitions conducted under ipf rules.
The order in which lifters make their attempts will be based upon their chosen weights.
The men s and women s open championships permit lifters of any age in excess of 14 years.
Chalk can be used.
The feet must be on the ground in some federations this rule requires that the entire foot must be as flat as the.
Includes a 12 bench pad with anti slide vinyl and wear cover.
Belt and wrist wraps can be worn.
Walk through design makes it simple to spot another lifter.
1 start with your feet as close to the head of the bench as possible on toes 2 sit up on the front side of the bar body on the wrong side of the bar 3 push your toes into the ground and use the bar against the pins to slide into an arch.
The men s and women s open hampionships permit lifters of any age in excess of 14 years.
Singlet and shoes must be worn by everyone competing.
Wrist wraps and lifting belts.
